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About Bikram Hot Yoga Prahran

The studio is a welcoming space where every student is encouraged and nourished in their practice.

All of our instructors are qualified yoga teachers and can help guide your individual yoga and health goals to tailor a program that suits your lifestyle and needs.

About our teachers

Please follow us on Facebook and Instagram where we regularly list who’s teaching for the day and include information on our teachers and studio.

Facilities

We have two beautiful heated studios to provide you with a range of yoga styles to suit your individual needs..

BYP provides full male and female bathroom facilities including showers. Towel and mat hire are available if you simply wish to walk in and walk out after class. Hydrating drink options are available for purchase at the studio and free lockers are provided to secure your belongings during class.

 

Yoga any way you like it

Bikram Yoga, Focus 60, Hatha Flow, Hot Hatha, and Hot Yin yoga classes are all covered under your standard membership package.  Please bring a mat, towel and water to class
(these items are also available for hire / to buy at the studio).

Bikram Yoga

About Bikram Hot Yoga

Reduce stress and reinvigorate your energy levels with the original and authentic Bikram Hot Yoga, conducted at a hot 40 degrees and 40% humidity. This 90 minute class of classic yoga postures will improve flexibility, increase metabolism, heal injuries, and burn calories.

Bring your towel because the best results are worth sweating for.

Suitable for all levels including beginners.

Mat and towel hire available for those who just want to walk in and walk out.

Focus 60

Looking to detoxify or burn some serious calories? Then bring your towel and be prepared to get sweaty with our Focus60 class, complete with a sauna-like setting of 40 degrees and 40% humidity.

This class follows the classic 26 postures and 2 breathing exercises of the Bikram series but condensed into a one hour class.

Suitable for all levels including beginners.

Mat and towel hire available for those who just want to walk in and walk out.

About Focus 60

Hatha Flow

About Hatha Flow

Express yourself with our 60 minute Hatha Flow class which combines classical Hatha postures with movement. Hatha Flow helps lengthen and tone your muscles whilst flushing your internal organs, and boosting the body’s yogic energy system.

Hatha Flow is perfect for those new to flow, yet also offers enough challenge to those seeking to work deeper.

Bring your mat and towel or hire from the studio if you just want to walk in and walk out.

Classes are conducted in our beautiful cosy warm Studio 2.

 

Hot Hatha

About Hot Hatha

Our 75 minute Hot Hatha class is a sequence of classic yoga poses including arm balances and inversion postures such as shoulder stand and headstand. Improve your core strength, align your bones, and cleanse and balance the energy channels of your body with this complete sequence of classic yoga postures.

Suitable for all levels including beginners. Hot Hatha classes are conducted in a toasty warm room.

Bring your mat and towel or hire from the studio if you just want to walk in and walk out.

 

Hot Yin Yoga

About Hot Yin

Hot Yin is a deeply relaxing class of sweet stretches conducted in a toasty warm room. Yin postures increase circulation to the joints to improve flexibility and mobility, and are also designed to improve the flow of qi, the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Improved qi flow harmonises organ health, the immune system, and emotional well-being.

Yin is the perfect complement to yang (more energetic) forms of exercise.

Bring your mat and towel or hire at the studio if you just want to walk in and walk out.

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BIKRAM HOT

YOGA PRAHRAN

 

Level 1/236

High St

Prahran

Melbourne